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Ingyenes állapot-felmérés

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Mit számít sportsérülésnek?

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Akár profi szintű sportoló vagy, akár hobbiból futsz egy kicsit hétvégente, az intenzív mozgás látszólag minden ok nélkül ki tud hozni olyan testi fájdalmakat, vagy netán fizikai elváltozásokat, amelyek szó szerint korlátoznak a sporttevékenységben: egész egyszerűen el tudják venni a kedvedet a mozgástól.

Ilyenkor a legkézenfekvőbb dolog, hogy „pihenteted” a sérült testrészeket, ami a gyakorlatban annyit tesz, hogy abbahagyod a sportolást. A fájdalom ettől természetesen enyhülni fog, hiszen a test képes regenerálni magát, azonban a kiváltó oka kezeletlenül marad. 

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„Kutyaharapást szőrével”

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Bármily furcsának is tűnhet, a mozgásból származó sérüléseket a legtöbb esetben nem a pihentetés, hanem éppen a mozgás tudja legjobban helyrehozni.

Konkrét izomcsoportok megerősítésével, a mozgástartomány növelésével a sérülés kiváltó okait kezelhetjük, így azok nemcsak hogy enyhülnek, de nem is térnek vissza többé.

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Együtt tudsz élni egy testi fájdalommal akár életed végéig, ha akarsz. Sokan amiatt mondanak le a sportról, a mozgás öröméről, mert az hozza elő a fájdalmat, amit el akarnak kerülni. Ilyenkor halljuk az ismerős jelmondatokat: „már nem megy úgy, mint azelőtt”, „kiöregedtem a sportból”, „nem nekem való már ez”, és így tovább…

Én eddig tizeniksz év alatt nem láttam olyan sérülést vagy fájdalmat, amivel ne lehetett volna érdemben kezdeni valamit.

Kédzeld el, hogy az a fájdalom, ami folyton előjön annál a bizonyos mozgásnál, szép lassan enyhülni kezd, majd pedig nyomtalanul eltűnik. Milyen érzés lenne?

Mire lennél hajlandó azért, hogy újra szabadon mozoghass, fájdalom nélkül?

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Nagyon kellemesen meglepett az az alaposság és szakértelem, amit Gergőtől tapasztaltam. Pontosan tudta, hogy mi okozhatja a fájdalmat a bokámban, és szó szerint napok alatt enyhíteni tudtam rajta. Mielőtt még „segédeszközökhoz” fordulnál, tegyél egy próbát Gergővel, mert piszkosul megéri.

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Online edzések

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Online csoport tagság

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Online személyi edzés

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ONLINE SPORTSÉRÜLÉS rehabilitáció

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Lépj velem kapcsolatba

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Kaposvári Gergely
GERGELY@FTASTRENGTH.COM

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